Treadmills

     One of the most popular types of exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of your fitness level. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.  

     If getting in shape and/or losing weight are primary concerns, treadmills might be the best machine to accomplish these objectives. In a recent study comparing exercise, users who felt that they had exercised equally strenuously on bikes and treadmills actually burned 25% more calories on the treadmill. 

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