Bird is the word

A lean, skinless chicken breast half contains 182 calories and 4 grams fat (only 1.1 grams sat fat) making it a great source of protein in a convenient package.

For a richer flavor, season and marinate your chicken for 24 hours before cooking and store it in the refrigerator.

The longer you keep chicken in a marinade, the more it'll be infused with flavor.

One lunch idea is to roll up sliced chicken breast in pita bread with fresh green peppers, onions, lettuce, pickles, mustard, and ground pepper.

This makes for a delicious, high-protein, low-fat lunch meal. Try adding other fresh ingredients to make your own version.

Remember; you are what you eat!


"Get Fit or Die Trying"

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